DY.FIT
ABOUT ME
Daniel Yates
My name is Daniel Yates. I am an Online Coach, Qualified Personal Trainer, ISSN Accredited Sports Nutritionist, IOPN Sports and Exercise Nutritionist and SNA Bodybuilding Prep Coach Certified. I work as an Online Coach specialising in Comp Prep and body re-composition clients. Being a Pro Men's Fitness Competitor myself, I am extremely passionate about helping men and women achieve their physique goals and pushing themselves to be the best they can be. I currently have coached multiple clients to achieve their Pro Cards in the WNBF/ICN/NBA and INBA, as well as securing multiple top 5 placings in Pro/World shows in Australia and New York, and Multiple of them becoming the ICN QLD Overall Champions, National Pro Wins and IFBB National Titles. In addition, I have also helped numerous men and women (who do not have the intention to compete) for general fat loss, body re-composition, and muscle gain.
Services
Please find my services detailed below:
Online Coaching
Online Coaching is done with a 8 week minimum at a rate of $85 a week. I will provide you with a personalised program updated every 6-8 weeks, personalised macronutrient targets/meal plans, weekly check-ins to make any necessary adjustments to ensure progression, and I am contactable at any time should you have any questions. (All enquiries via Email/Instagram)
Competition Prep
Competition Prep Rate of $95 a week on a 8 week minimum.
(All enquiries via Email/Instagram)
Personalised Programs
Personalised programs are $100, and I also have workout plans available in my shop. If you are interested in a personalised program, please send me an email so I can send you the necessary paperwork.
Personalised Macros
Personalised once off macros are $100 and are based on your goal of weight loss, maintenance, or weight gain. Please send me an email so I can send you the necessary paperwork.
(All Pricing includes GST)
11 weeks ago I signed my life away to Daniel Yates😂 Just kidding but seriously, 11 weeks ago I made one of the best decisions I’ve made in a very long time when I put my health and fitness in the hands of Dan. Putting your health in the guidance of another person is not an easy thing to do - especially for someone like me who is very cautious of her health. But trusting Dan has been hands down the best bet I’ve placed (I’ve never bet before but I got unbelievably lucky hitting this jackpot of a coach) and one of the most rewarding things I’ve experienced.
He is without a doubt one of the most enthusiastic and energetic people I have had the pleasure of meeting. A very approachable and friendly person. He will go above and beyond as a coach and genuinely cares about your goals, health and well-being and more importantly he cares about YOU as a person and not just a client. He is extremely realistic with his approach and with you and his honesty will get you far. He is available at the ready and is always happy to answer all questions even if you might have a billion - trust me, he will answer them ALL.
Since starting with Dan, not only have I seen amazing physical changes and results but more importantly my mentality has shifted to a completely new light. I now have new found confidence in myself which reflects positively not only in the health and fitness aspect of my life, but in my studies, work ethic and outlook on life. I have grown and been able to achieve so much in such a short time not only with my health but as a person. I am extremely proud to have him as my coach and am extremely excited for more to come!
If you’re after a coach who cares about you and your goals Dan is the man with a plan👏🏼
Could not recommend Daniel enough!
RIKA
SUCCESS STORIES
"Dan prepped me for the Fitness Division for both the ICN QLD and AWNBS Bodybuilding Shows. He is professional, passionate, hard working, and knowledgeable. I would highly recommend him as a trainer to anyone looking to compete or improve their body composition. I cannot thank Dan enough for the commitment he has shown to me as a competitor. He helped me achieve my dream of receiving a Pro Card as a Fitness Athlete - something I did not consid"er being a possibility for years to come. Thank you Dan!"
ALANA
Daniel Yates, where do I begin? I have been under Dan’s exceptional expertise and guidance since 2020 and to say that the last 4 years have undoubtedly been the best years of my life would be an understatement. Quite frankly, it would be a disservice to myself and my accolades. I have achieved goals beyond my greatest imagination and my wildest dreams have become a reality. I say what I mean and I mean what I say, and when I tell you this man has changed my life for the better, I mean it. Now this might all sound cliche and inordinate to some, but simple put, I say it because it’s true. This is no ordinary testimonial and not made for the faint hearted (as you may have already guessed). So for those of you who have come this far, firstly congratulations and secondly if you dare to read on, grab some popcorn, get comfy and strap yourself in because I’m about to take you on a ride. From starting out my bodybuilding journey amidst COVID with ambitions to just step on stage, to now, holding a Pro Natural Champion title, 2 natural pro titles, 2 national champion titles (IFBB Junior Bikini Champion and ICN Pro Fitness Champion) and remaining an undefeated natural female fitness competitor. Who would have guessed? I certainly didn’t. Maybe Dan 4 years ago I was blissfully unaware of my potential and what would unfold. 4 years ago Dan took a chance on me and I took a chance on him. He saw potential in me, believed in me and what we could achieve together. We have a client-coach bond like no other and I have never looked back since. This great man has changed me in ways he doesn’t even know and in ways I can’t begin to comprehend or relay. Without Dan, I would not be the person I am today. He has helped me become the best version of myself in every way, shape and form. What started out as a glimmer of interest, has now blossomed into my deepest passion that sets my soul on fire and gives me a sense of purpose and drive every day. Being a bodybuilder has taught me lessons, skills and tools I will carry with me for the rest of my life and without Dan I would not have been so fortunate to experience all these wild and wonderful things that I call my life. The positive flow on effect bodybuilding has had on other avenues of my life is immeasurable. I am all the more patient, positive and empathetic. I am a better athlete, physiotherapist, friend, client and most of all, a better person because of bodybuilding and Dan’s positive influence on me. He introduced me to the world of bodybuilding, my now passion, and I am all the more better person for it. To simply introduce someone to bodybuilding is one thing but to do so in a safe and uplifting manner requires a level of skill, expertise and passion that only few hold. He has taught me so much, from nutrition to exercise to interpersonal relationships. He has taught me what it means to have a good coach-client relationship and what to look for in a coach. The list of attributes and qualities Dan holds is endless. From his strong, definitive qualities that make him an outstanding, high achieving coach and athlete. To his warm and gentle nature. Dan carries a beautiful balance of both which makes him the one of a kind coach that he is. He is honest, dedicated, direct, hardworking, respectful and efficient. I have never met anyone more hardworking and dedicated to his craft than Dan. He pays high attention to detail and has a keen eye for execution and excellence which ensures that you will achieve results as long as you put in the work. It is a guarantee that what you put in with Dan is what you get out - he will match you, that’s a given. He empowers all of his clients and encourages autonomy, ensuring that he sets you up with skills for life. Simultaneously, he pushes you when you need to be pushed, even, and especially times when you don’t feel like it. He will always be the first person to tell you to push harder and I am always all the more resilient and better for it. With the help of Dan I have exceeded new limits and reached heights (and soared) I didn’t know existed. I’ve ventured into uncharted territory within myself and there is no one else I’d rather have by my side than that of the great Daniel Yates. Grit and Passion that is Dan in a nutshell. There is no one more committed other than I am to this testimonial. He is invested in his clients first as person, then as a client. He will always put your best interest first what ever that may look like. With Dan, health and wellbeing (emotional, physical and mental) is always number one priority. He is very attentive to all his clients and communicates effectively and efficiently. He is patient and ensures that you are listened to and feel heard. Although my references are largely attributed to bodybuilding, Dan’s interchangeable skills caters to all clients. He understands that every client is different and that each individual has their own unique set of values, needs, goals and attributes. No matter circumstance, he will always make it his mission to find the best approach for you. His definitive traits are contrasted and beautifully complimented by his warm and gentle presence. He is one of the most supportive, caring, kind, empathetic and friendly people I have ever had the pleasure of meeting. He has cheeky, wide grin that can’t be missed and no doubt make you feel welcomed into his team. His team, much like Dan, exudes warmth and joy. I have made many lasting friendships with likeminded people who share similar values and traits. Dan is the kind of person who show ups even against all odds. He’s the kind of guy that makes the impossible, possible. Two Shows back to back in different states? No problem. He will teleport. He is there through the good and the bad which makes celebrating the good times even more merry and the successes that much sweeter. He is nothing short of remarkable and I count my lucky stars every day that our paths crossed, for I would not be who or where I am today. No amount of words will simple do justice for the magnitude of appreciation I have for him. I take the utmost pride in being a DY athlete and feel so honoured to be apart of the DYFIT family. I am truly privileged to have him as my mentor. You will not find another like Dan. Simply Unmatched. Every. Last. Drop. Ps. I am boldly unapologetic for delivering every word of this essay testimonial with the utmost sincerity, passion and conviction.
RIKA
"I have been training with Dan for over 3 years now and overall lost about 30kg since training with him. Dan is extremely knowledgeable and is a master of all forms of training styles. Over the years we have trained HIIT circuits, boxing, cardio and heavy weight training, all which have given me different results. Dan is easy to get a long with, friendly, and always has a positive outlook. He pushes me beyond what I believe my limits are and this is what has given me such great results. I have recently moved and now travel about 90mins each way just so I can continue to train with him once a week. I would definitely recommend him to be your next personal trainer!"
COURTNEY
"During my fitness journey I have worked with a few coaches, however, I can hands down say that Dan is the most phenomenal coach I’ve ever worked with. Most of the time I have been working with Dan has been in a competition prep, however as I am about to exit my comp phase, we are about to enter a reverse/building phase and Dan is helping me achieve my long term goals.
Dan genuinely cares about his clients and speaking from experience, he personally cares about my goals, my health, my success & my overall well-being! I always said I wanted a coach who wanted me to do well as much as I did, and Dan does that and even more. He shows so much commitment towards each of his clients, replies and answers every question I have (in a very timely manner) and even while he was on his own competition prep (and earned his pro card), he never dropped the ball on any of his clients, making sure they all had everything they needed; a true testament to the type of person/coach Dan is.
For anyone looking for a coach, I would highly recommend Dan. He is extremely knowledgeable, supportive, encouraging and above all has top banter and is just a top bloke."
JACQUE
"I have been working with Dan for 12 months now and couldn't recommend a better coach. I worked with him for general weight loss and maintenance at the start, then did 6 months of comp prep for my second bikini show and he was the most supportive coach I could ask for! Dan is really approachable and also so knowledgeable in both exercise and nutrition. This made me trust him 100% for my comp prep. I have also achieved incredible results with Dan losing 13kg and am now in the best shape of my life!"
KARA
Trying to fit a testimonial into a summary and not an essay is an extremely hard task to do when in comes to Dan, but I’ll try. I’ve been working with Dan for 4.5 years now, in that time we have done 2 x start to finish comp preps, a lengthy build phase, 3 x mini cuts and 2 x post comp recovery phases - all which come with their challenges and a level of being uncomfortable. Yet, with Dan’s expertise; I’ve been pushed to my limits, mentored, educated and supported every step of the way - in all areas of my life. He practises what he preaches and is always going above and beyond for all his clients to ensure they are in the best hands possible. I honestly wouldn’t see myself coached by anyone else; his knowledge, support, leadership and sense of humour are only some of reasons why he is an inspiration to many. You only have to look at his team; the quality of athletes and like minded individuals and you see a part of Dan in all of us. Dan has literally transformed my life in all aspects; physically, mentally and emotionally and for that, I’m forever grateful. He has believed in me when at times I didn’t and kicked me into gear when I needed it. I can’t recommend Dan and his services enough!
MADDI C
"What can I say about Dan? I have been apart of the team for over a year and a half, and I am not lying when I say this man has truely changed my life. After experiencing some major setbacks which caused both my physical and mental health to decline, this man picked me up and put me back on my feet.
It is no exaggeration when I say, I would not be half the person I am today had Dan not become apart of my life when he did. Not only is he a fantastic coach and mentor, he is an incredible friend who will listen without judgement or prejudice, but who you can always count on to give it to you straight.
Dan epitomises the phrase ‘blood, sweat and tears’ because that is what he gives to every aspect of his business and his clients, no matter what. Even when facing his own challenges such as a comp prep, he did not miss a mark with his service, or his support, maintaining his incredibly fast (slightly alarming) response time.
I could sit here all day and talk about how much I trust and respect Dan as a coach and as a person, but seriously see for yourself. I can guarantee it will probably be one of the best decisions you ever make. I know it definitely is one of mine."
ABBEY
"Dan is a great coach. He was there for me from the start, teaching me the basics of counting macros right through to video calling me whilst backstage of a comp that was bought forward at short notice. He is knowledgeable and helped me keep my goals in sight. His gym programs kept me engaged and he was always supportive when I had my moments of doubt or those off days. I highly recommend Dan as a coach and am looking forward to working with him again in the future.
Thanks Dan!"
BRITT
"Dan is such an amazing coach! With Dan I’ve been able to get down to my lowest weight as an adult! Down 15kg in less than 6 months and my shape is so different! Dan really knows his stuff - he’s already helped me to achieve so much more than I thought I could - I can’t wait to see where we go from here! Thanks for everything Dan! (Except the walking lunges.... I do NOT thank you for those)"
SAM
"I couldn’t feel more fortunate to have found such an amazing coach. I first approached Dan in the middle of this year, after making the decision to compete in a body building show for the first time. I was very nervous at the time, but right from the start I couldn’t have been more impressed.
Dan set very strong expectations (which I think is absolutely necessary when embarking on something like a comp prep), but at the same time was incredibly supportive & encouraging. He has always made himself available and responded quickly whenever I have questions.
His approach is also incredibly healthy & you can tell he genuinely cares about the wellbeing of his clients. At current I am just over a month out from my competition and I feel fantastic. I’m certain that’s as a direct result of the knowledge, education & experience he has. I have always felt confident in the diet and training programs he has provided me with; and trust completely that working together we will bring my best possible package to stage.
I would not hesitate to recommend Dan’s coaching services to anyone, whether it be for a competition prep or lifestyle purposes"
RACHEL
"Dan is the best coach ever, and I’m so lucky to have him as my coach. 2 years ago I messaged Dan after a pretty average experience with my previous coach, I was so nervous on so many levels I didn’t know how online would work but from my first messages with dan I knew I’d made the right descion and there’d be no looking back from the first moment he was caring and professional and promised me I’d get out what I put in ( he wasn’t joking) what I’ve achieved with dan is beyond my wildest dreams and I can’t wait to see what else we can achieve.
Dan is passionate professional and above all so knowledgeable, he is patient always answering my dumb questions quickly and responding to anything I need.
I couldn’t recommend dan enough not only did he change my body physically what he has done for me mentally is the best thing he believed in me and for that I’m forever thankful and in his debt.
I definitely wouldn’t be the person I am today without dan."
RIN
"The BEST of THE BEST !!
Over my time in the fitness industry I’ve had more than one coach, up until I met Dan I believed a coach was only there to correct you’re training errors and keep motivating you. Training with Dan is one of the best choices I’ve made for myself this year, the support and generosity from this guy is unreal not to mention the team he has built which has become a family support network. I love my weekly check ins and having someone who believes in me more than I’ve ever believed in myself. I’d highly recommend joining the team and investing in more than just a “coach” but investing into a coach who will go above and beyond for you, and who’s love and knowledge for the industry is astounding"
SHANAE
"I first came to Dan wanting a coach to help me prep for my first comp. It was extremely overwhelming and I didn't know where to begin. Dan broke everything down and suggested Men's Physique based on my goals and body type. Everything we did had a clear purpose and I felt my plan was tailored exactly to suit my needs. I had never been more challenged, but Dan supported me every step of the way. I came out with multiple top five placings, including first in Men's Physique Opens. Dan is full of knowledge, and will answer every question you have. I have never met somebody so dedicated and his genuine passion for fitness inspires me.
I have come out with not only a great mentor but a great friend as well."
MATT
"Dan is an excellent coach who goes above and beyond for his clients. With his large knowledge for training and nutrition, he is able to create a specified program for every individual and a diet which is flexible yet enjoyable. I started off with Dan at the beginning of the year and since then, I haven’t looked back. He serves as a role model himself through his passion, hard work ethic and commitment. If you are looking for a coach with great communication, he is the one! I can assure he will be the one helping me achieve my pro card.
I’d highly recommend Dan to anyone who is wanting to get started, compete or wanting to take their training to the next level!"
GORDON
"Dan is truely the best coach you can ask for. I can without a doubt say that he is extremely passionate about his job & will ALWAYS go above and beyond to make sure all of his clients are receiving nothing but 100% communication, honesty & strategy on his end.
He isn’t just a coach to us, he’s a good friend. I trust him with absolutely everything & I can’t recommend him enough for anyone who is looking to do online coaching. Whether that be competing or just general fitness & health, he’s your guy!
I have been with another coach before & now I will never leave to another coach again
Love ya Dan!"
MAKY
I’ve been with Dan for the past four years, and he’s provided invaluable guidance in my bodybuilding journey. From off-season to prep, he’s always been there, no matter how big or small my questions are. I’ve gone from knowing nothing to now running my own small coaching business, striving to give my clients the same exceptional treatment Dan gives me. He’s my biggest role model in the bodybuilding community, and I can’t wait to see what else we can achieve together.
JAYDEN
Working with Dan over the past year has been an incredible journey for my first season and winning the ICN Wellness overall title. When I first started training with Dan, I had a goal and Dan’s expertise and unwavering support transformed not only my physique but also my mindset.
Navigating a 30+ week prep is no easy feat, but Dan was there every step of the way, offering personalised guidance and encouragement. He understood the intricacies of the process and tailored every aspect of my training and nutrition to fit my unique needs. His attention to detail and commitment to my success made all the difference. All the training form videos and reminders to go lower and that can be heavier!
Dan emphasised the importance of a strong mindset. He helped me develop the mental fortitude to push through challenges and stay focused on our goals. His motivational insights and practical strategies were invaluable, especially during the toughest weeks of prep. Beyond grateful for all his support before, during and after the shows. Navigating post comp can be tricky but these initial weeks with Dan’s advice has been so valuable.
Winning my first season and the ICN Wellness overall title was a dream, and I couldn’t have done it without Dan’s guidance. He is not just a coach but a friend, mentor and a source of inspiration. I am immensely grateful for his dedication, expertise, and belief in me.
Thank you, Dan, for helping me achieve what once seemed impossible. Here’s to many more successes together!
MADDI T
When I think about what makes Dan such a great coach, or even different from the others, the one thing that will always stand out to me is his passion. The pure love and passion that Dan has for body building is unmatched and something that you can’t fake. That same energy radiates throughout all of team DYFIT, so not only do you get support from Dan, but you get to become apart of something so much more. But just because Dan has a big team, it doesn’t mean that you are ever made to feel just like a number, you have this man on call 24/7, if Dan can reply to you he will, you don’t wait days for check ins or responses, this man gives his all to every single client every single day.
Dan helped shape me into an athlete that was once someone I dreamt of becoming. Not only do you work on your physical growth together, but you work on becoming an athlete that you never even knew you could be. If you want a coach that wants to see you succeed just as much you do, and that is your number one supporter than Dan is for you. You are never made to feel like your goals are too big, or too out of reach because chances are Dan already has goals even bigger mapped out for you,
There are so many things you need to consider when choosing a coach, and you probably will never really know if you made the right decision until you start to work with them but if you are on the fence, let this be the reason that you do.
KAYLA
Dan is the most incredible coach any client could ask for and I truly can’t put into words how grateful I am for all of his support and guidance.
I have been working with Dan since 2021, and during that time he has coached me through two bodybuilding preps, as well as a mini cut, a building phase and two successful reverse diets. His knowledge, attention to detail and support is second to none and this is evident through the success of all of his clients, his achievements as a coach and his sheer passion for bodybuilding.
Dan works harder than anyone else I know to make sure he is providing the best possible service to all of his clients and he genuinely has their best interests at heart.
Dan has been there for me throughout my entire fitness journey and if I ever had a doubt, question or just needed advice along the way, I could always count on him to listen and provide guidance. He truly goes above and beyond for all of his clients and I honestly can’t thank him enough for how much he has taught me and helped me change my life for the better. Dan is not just a coach, but a mentor and a friend, and I couldn’t speak more highly of him.
JAHARA
DY is a true champion. A champion coach, a champion mentor and a champion athlete. I chose Dan to be my coach as I wanted a coach that was experienced with, and had been successful with bikini/fitness athletes. I wanted to work with someone who had the knowledge and the attention to detail to ensure I had the ability to learn and grow throughout my competing journey. My experience over the years with Dan has been epic, he’s been honest with me, pushed me and is always more than happy to answer any questions that I have. It’s not often that you find a coach that genuinely cares and wants the best for you while still helping you to reach your potential. Dan is driven to give you the best possible strategies and programs to suit you as an individual, putting his undivided attention into each and every aspect of his service. To me, he has shown me what the true meaning of a coach is.
I am super grateful to be a part of his team. His work ethic is admirable and he cares deeply for all his athletes, which is why I put all my trust in him to help me improve in all aspects of my physique and well-being.
His commitment, education and care for his own clients is the true model of excellence and is second to none, and the results clearly speak for themselves.
Thank you so much DY
CARTIER
DANIEL YATES
ONLINE TRAINER/COACH
CONTACT
For all coaching enquires please message me directly on my Email or Instagram account
Instagram: @dy.fit